Tips for a Better Life

I found this list on the internet and thought it was nice.  Maybe you will too.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’
5. Spend time with people over the age of 70 and under the age of 6.
6. Try to make at least three people smile each day.
7. Life isn’t fair, but it’s still good.
8. Your job won’t take care of you when you are sick. Your friends and family will. Stay in touch.
9. Get rid of anything that isn’t useful, beautiful or joyful.
10. Forgive everyone for everything.