Joy heals our wounds, inspires us to greatness, and fills our souls with goodness.
- Play with kids.
4. Get out in nature.
5. Help someone in a small way (by carrying their groceries or paying their toll on the highway).
6. Spend time with your pet.
8. Nurture romance (spend time just kissing your partner, buy a surprise gift, write a love letter).
10. Sing out loud.
11. Dance. If you can’t dance, just skip.
12. Pay a compliment to a total stranger.
13. Listen to uplifting music.
14. Serve others. Volunteer.
15. Get messy (go barefoot, play in the mud).
16. Offer to teach someone a new skill.
17. Take a nap.
19. Watch a sunrise or sunset.