Joy heals our wounds, inspires us to greatness, and fills our souls with goodness.
- Play with kids.
2. Play like a kid.
3. Learn something new (play a new sport or game, learn how to cook a new dish).
4. Get out in nature.
5. Help someone in a small way (by carrying their groceries or paying their toll on the highway).
6. Spend time with your pet.
7. Travel.
8. Nurture romance (spend time just kissing your partner, buy a surprise gift, write a love letter).
9. Lose yourself in a great book.
10. Sing out loud.
11. Dance. If you can’t dance, just skip.
12. Pay a compliment to a total stranger.
13. Listen to uplifting music.
14. Serve others. Volunteer.
15. Get messy (go barefoot, play in the mud).
16. Offer to teach someone a new skill.
17. Take a nap.
18. Get rid of stuff. (Take it to a homeless shelter. Lighten your load and make someone else’s life better at the same time.)
19. Watch a sunrise or sunset.
20. Create something.
Source: http://www.huffingtonpost.com
Choice News 
needed to read this very inspiring….thank you