20 Ways to Find Joy in Your Everyday Life

Joy heals our wounds, inspires us to greatness, and fills our souls with goodness.

  1. Play with kids.

2013-01-03-MeClaireinwaves-thumb2. Play like a kid.

2013-01-03-MeionSwing-thumb3. Learn something new (play a new sport or game, learn how to cook a new dish).

4. Get out in nature.


5. Help someone in a small way (by carrying their groceries or paying their toll on the highway).

6. Spend time with your pet.

2013-01-03-MasalaPet-thumb7. Travel.


8. Nurture romance (spend time just kissing your partner, buy a surprise gift, write a love letter).

2013-01-03-MeiRanRomance-thumb9. Lose yourself in a great book.

10. Sing out loud.

11. Dance. If you can’t dance, just skip.

12. Pay a compliment to a total stranger.

13. Listen to uplifting music.

14. Serve others. Volunteer.

15. Get messy (go barefoot, play in the mud).

16. Offer to teach someone a new skill.

17. Take a nap.

2013-01-03-masalaresting-thumb18. Get rid of stuff. (Take it to a homeless shelter. Lighten your load and make someone else’s life better at the same time.)

19. Watch a sunrise or sunset.

2013-01-03-NosaraSunset-thumb20. Create something.


Source: http://www.huffingtonpost.com


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